This calendar will let you know what type of workout to do for the day.
The overall schedule is pretty simple, and you receive a calendar with the package. You only workout for half an hour, five times a week, so squeeze it in before and after work! Even if it’s at a shorter duration, expect to try more exercises and race against the clock to finish the T25 Beta! The T25 Beta Calendar and T25 Beta ScheduleĪs I mentioned, you get a good calendar that can fit most people’s schedules. The schedules toughen up as you progress, and though they are just similar moves at a faster and more intense rate, it has you break a sweat. I’ll talk about the T25 Beta Calendar in more detail later on, but basically, you only need less than half an hour and workout five times a week!
What makes it different from the Insanity series is that you focus more on working out wisely. It’s a LOT tougher after the Alpha phase, adding more speed and work to your exercises. This comes right after the Alpha phase, with Beta being a bit tougher.
He’s the trainer who created the popular Insanity video workout series as well. You probably already heard of Focus T25, which is a DVD workout series created by Shaun T. Read on as I talk about what this workout is and if it’s really worth trying out! What Is the T25 Beta?
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